{"id":242,"date":"2009-07-25T20:26:52","date_gmt":"2009-07-25T20:26:52","guid":{"rendered":""},"modified":"2009-07-25T20:26:52","modified_gmt":"2009-07-25T20:26:52","slug":"242","status":"publish","type":"post","link":"https:\/\/www.poloo.org\/?p=242","title":{"rendered":"In front of a computer for more than four hours?"},"content":{"rendered":"<p>Dear friends:<br \/>Please take a minute to look at these plans,<br \/>Sincerely wish you good health and happy!<\/p>\n<p>1, projecting their chests, a taste of the bone, has to be done per hour<br \/><img decoding=\"async\" src=\"http:\/\/www.poloo.org\/wp-content\/attachments\/month_0907\/72009725202432.gif\" \/><\/p>\n<p>2, pushing pushdown pushdown, push-hour Shoujin<br \/><img decoding=\"async\" src=\"http:\/\/www.poloo.org\/wp-content\/attachments\/month_0907\/q2009725202450.gif\" \/><\/p>\n<p>3, do not want to stiffen neck, in turn circles on both sides, turn!<br \/><img decoding=\"async\" src=\"http:\/\/www.poloo.org\/wp-content\/attachments\/month_0907\/x200972520259.gif\" \/><\/p>\n<p>4, Chvachvachva per hour circling arm!<br \/><img decoding=\"async\" src=\"http:\/\/www.poloo.org\/wp-content\/attachments\/month_0907\/g2009725202528.gif\" \/><\/p>\n<p>5, the office sitting is important, too!<br \/><img decoding=\"async\" src=\"http:\/\/www.poloo.org\/wp-content\/attachments\/month_0907\/f2009725202543.gif\" \/><\/p>\n<p>6, using a mouse correct posture! ! !<br \/><img decoding=\"async\" src=\"http:\/\/www.poloo.org\/wp-content\/attachments\/month_0907\/w2009725202558.gif\" \/><\/p>\n<p>7, remember feet per hour turns with ease bars<br \/><img decoding=\"async\" src=\"http:\/\/www.poloo.org\/wp-content\/attachments\/month_0907\/l2009725202614.gif\" \/><\/p>\n<p>8, remember the hour-hearted hand reinforcement<br \/><img decoding=\"async\" src=\"http:\/\/www.poloo.org\/wp-content\/attachments\/month_0907\/02009725202629.gif\" \/><\/p>\n<p>9, remember hourly Democratic Leadership Council legs, pulling bars<br \/><img decoding=\"async\" src=\"http:\/\/www.poloo.org\/wp-content\/attachments\/month_0907\/x2009725202643.gif\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dear friends:Please take a minute &#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-242","post","type-post","status-publish","format-standard","hentry","category-Cate"],"_links":{"self":[{"href":"https:\/\/www.poloo.org\/index.php?rest_route=\/wp\/v2\/posts\/242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.poloo.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.poloo.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.poloo.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.poloo.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=242"}],"version-history":[{"count":0,"href":"https:\/\/www.poloo.org\/index.php?rest_route=\/wp\/v2\/posts\/242\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.poloo.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.poloo.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.poloo.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}