In front of a computer for more than four hours?
Dear friends:
Please take a minute to look at these plans,
Sincerely wish you good health and happy!
1, projecting their chests, a taste of the bone, has to be done per hour
2, pushing pushdown pushdown, push-hour Shoujin
3, do not want to stiffen neck, in turn circles on both sides, turn!
4, Chvachvachva per hour circling arm!
5, the office sitting is important, too!
6, using a mouse correct posture! ! !
7, remember feet per hour turns with ease bars
8, remember the hour-hearted hand reinforcement
9, remember hourly Democratic Leadership Council legs, pulling bars
